Increase Focus Through Positive Affirmations

As I was driving home through the city today I was distracted by all of the commotion outside of my car. Tractor trailers were banging and clanging quickly past me. On the sidewalk, construction workers were shouting to one another, finishing up the day's work. Loud noise, such as radios and car horns, was invading my quiet space. My thoughts were scattered and I was having a hard time concentrating on one thing at a time. My mind was racing from topic to topic thinking of all the things I had to get accomplished. And then I realized; it all reminded me of a busy day at work!

I know we have all had experiences like these; getting interrupted while creating Power Point slides for an important presentation, being called to the telephone while in the midst of reading email, or getting asked to work on a task for a co-worker while trying to finish up another project for our boss. This is the nature of our work today. It is demanding and it is relentless. We need to be in a million different places all at one time. We have so much to get done each day and so much responsibility on our shoulders. Our professional roles can become distracting with their multiple facets and tasks. It can get a bit chaotic; and quite exhausting at times!

One way to decrease distraction during your day to day routine is through the use of positive affirmations. Stating positive declarations can create greater focus, increased concentration, and a sense of balance. Taking time out each day to sit quietly, breathe, and state mantras either to yourself or aloud can have a deep impact on your happiness, peace of mind, and health. When you do this you quiet the mind. You create a space that is free from disruption. And then, with practice, you can call upon this state of mind at any point during a busy work day.

Here is what you do. Make time each day, either in the morning or the evening, to quietly state each affirmation. Reflect on what its words means to you. You can also begin to add affirmations of your own as you become comfortable with the process. Take a slow and deep breath in and out through your nose between each of the affirmations. Become aware how you feel and start to notice any shifts in energy, mood, or stress levels. Also, observe how you relate to others; your co-workers, your family, your friends, or your neighbors. Here are some statements I use that can help you get started:

• I am exactly where I need to be as my journey in life reveals itself to me.

• I honor my mind, body, and soul and treat each aspect of my being with respect.

• I am a confident, knowledgeable, and successful role model as I inspire others to be the same.

• I know great joy and peace and therefore have wonderful energy.

• My speech is a form of love.

• I am limitless in my capacity for joy, healing, and happiness.

• I will achieve perfect balance and be successful in all that I take on.

Realizing that you are worth it and taking the time to sit quietly with your own positive thoughts will greatly affect your life on many levels. You will create a way to cope with distraction during your busy days. You will generate a calmer presence through slowing down and breathing with yourself. Knowing that you are a wholesome force of good that deserves peace and joy in your life will create a space of being able to receive for yourself. You deserve great happiness, peace, and love in your life. Make room for yourself!

Elizabeth Scala is a Registered Nurse and Health Coach who guides individuals to create space for balance and self-care in their lives in order to increase overall health and well-being. If you would like contact Elizabeth or subscribe to her monthly newsletter then please visit http://www.livingsublimewellness.com/.

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Using Affirmations to Increase Energy

It is often said that what you believe is what you become. In many ways this is true. All one has to do is consider how the things a person says to oneself over and over again can influence their psyche. For example, people can speak positively towards themselves and others which generates positive energy. They attract positivity into their life because they exude positivity. Likewise, this is also related to what one believes about oneself. Individuals that are going through a difficult period in their lives may need to adjust their thinking and personal beliefs in order to increase their self-image and their positive energy. One of the best ways to do this is to use affirmations to increase energy in a positive manner. The use of affirmations in order to change perception and to increase positive energy is achievable through numerous methods.

Positive daily affirmations can be found literally anywhere. They can come in the form of quotes or they could simply be positive thoughts that a person has of themselves in order to change their thought patterns which ultimately changes their behavior. In order to gain obvious changes in one's psyche through the use of affirmations, people must understand the concept behind an affirmation. An affirmation is often considered a declaration. The declaration is something personal to the individual, and is oftentimes used to change perception and promote positive thinking and actions. For this reason, many people utilize these affirmations as a means of beginning or continuing positive thoughts and actions.

Because there is a significant amount of power behind declaring something to be true for oneself, these affirmations can be quite life-changing when utilized on a daily basis. This is one reason why positive daily affirmations are so very popular. These affirmations can be found on calendars, date books and even in journals. They are readily available for those who are seeking to increase their positive energy by reading quotes and/or words that will push them into a direction of self actualizing in a positive manner. Essentially, the whole purpose of affirmations is to propel people to analyze themselves so that they can take the necessary steps to improve their condition so that they can walk forward in positivity and self-assurance each day.

One of the most effective ways to use affirmations daily is to write down personal declarations on index cards and place them in strategic locations. It is very important to remember that these declarations are things that an individual desires to have for oneself. Thus, these declarations should come from a place of self-knowing and should not be influenced by outside opinions or views. Most people like to write their declarations on index cards or brightly colored Post-it notes and then repeat the affirmations to themselves over and over again. In many ways, this is a means of self-conditioning as a person continues to repeat these words over and over they begin to believe what they are reading. Thus, those individuals that tell themselves they are positive people exuding positive energy will eventually begin to act in accordance to what they are affirming each day.

Overall, one of the best ways for people to increase their perception and energy in a positive manner is through affirmations.

Learn more about affirmations daily.

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