Are Your Affirmations Positive? How to Do Them Right

Making daily affirmations positive is a sneaky art, but once you get the simple "twist" that makes your affirmation list become positive, you're well on your way to success. This article gives you tips for creating phrases that really are in line with what you desire, as well as gives examples and encourages a well-rounded approach to practicing your list of affirmations.

WHAT IS AN AFFIRMATION? Let's take just a second to make sure that we are all on the same page when it comes to writing positive affirmations. The goal, of course, is to learn how to write affirmations that work. Before you begin writing positive affirmations, though, you've got to be completely sure of what you want to "affirm" to yourself since that is at the core of your daily affirmations or positive phrases that you are using to "program new thoughts into your mind." So, what is an affirmation? It's a positive phrase that you repeat often enough to "affirm" a new idea into your mind.

WRITING POSITIVE AFFIRMATIONS: The "sneaky" trick when writing positive affirmations, however, is in creating the phrases in the exact direction of what you want to "affirm" to your mind. I'll explain that one quickly...

To write affirmations that work, you want to make sure they are short affirmations and that they focus directly on the "object of your desire." However, if the "object of your desire" is to lose weight, for example, most people mistakenly write daily affirmations that focus on "losing weight." Ah hah! That's where most people make their mistake because affirmation examples that focus on "losing weight" focus on the subject of "weight."

This concept may be hard to "figure out" in the beginning, but it gets easier as you go along. Weight loss affirmations, for example, should focus on "becoming slim and beautiful" because THAT is what you want to "affirm" to yourself.

EXAMPLES: Since weight loss affirmations are so popular and so tangible, I'll give you a few short affirmations that drive my point home. Although this affirmation list may sound unusual, I think you'll see that there is more to doing weight loss affirmations than just focusing on the subject of "weight."

"I am slim and beautiful."
"My body is healthy, happy and slim."
"My metabolism works perfectly."
"I enjoy telling myself that I am beautiful."
"I see my body in perfect balance."
"Everyone around me accepts me as beautiful."
"I accept that I am beautiful just as I am now."

LIST OF AFFIRMATIONS: Creating affirmations that are positive is important by focusing on exactly what you want to "affirm" to yourself, but there is one other ingredient for success in making your affirmation list for daily affirmations work and that is to make sure you are using positive affirmations that encompass many facets of your life. This concept is just as important as making affirmations positive because you'll want to be "hitting your target" from all angles. To do this, you'll want to include positive phrases that keep you motivated, confident and energized to make the changes you want in your life.

Combining the art of making affirmations positive and making your daily affirmations encompass many parts of your life are two key ingredients for making affirmations that work.

Suzanne Glover shares a well-rounded list of affirmations which gives you more information about which facets of life should be covered in your affirmation list. She also gives more free tips and advice at effective-positive-thinking.com

Original article

Using Positive Affirmation To Get You On The Right Track In Life

Have you ever aspired for something but you do not know how to get it or acquire it? Most of us think about our dreams in life and how to achieve it. However, taking the first step towards achieving our dream is a big issue for us. This is where we need to have a positive affirmation to attain what we want in our life. Positive affirmation refers to the positive statements that you repeatedly make to yourself in order to change your way of viewing things and to bring closer whatever you want to do.

One of the basic ways to use positive affirmation is to get what you want in life. First get yourself a notebook so that you will keep track of some of the goals that you would wish to achieve. This will enable you to track your progress and keep all your ideas with you as you go throughout your day. With the notebook in place, you can put down at least two positive statements concerning the goals that you want to achieve. They should be written in such a way that you have already achieved. Then it should be stamped on and put in a place where you can easily run into often. Your positive affirmation should be written down several times each day so that they can be made more real in your mind. The more times these sentences are repeated, the more power you will have in life. This process, on the other hand, should be repeated so that you can get anything that you aspire in life.

There are things that always get into our path in getting our goal accomplished; these things are always the biggest hindrance towards attaining them. The first one is negative belief about us. Some of us always have the mental thought that they cannot do it and that it is only meant for others. This has to be eradicated since it kills all the creativity and ability in us. Another hindrance is the lack of permission from the past. The past tends to have a great impact on our positive affirmation sometimes hence making us not to accomplish some of the goals that we have in life. All these keep us stuck!

One of the key tools for any fortunate achievement is having a captivating attitude. To get this attitude, one must know what he wants because this will define how you will get what you desire. Think of something that will give you joy, peace, or fulfillment in life. Once you already know what you want, create an order or organization in your life to succeed. Discover the magnetic power of your thoughts and feelings to draw you close to your dreams. Instill and practice the winning attitude within you!

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Original article

Why Affirmations Aren't Working: Brainwave Entrainment Will Put You In The Right Frame Of Mind

Are you in the right "frame" of mind?

You are standing, alone, looking at yourself, naked, in a full length mirror, saying, for the hundredth time this week,

"I am at my perfect weight. I only eat foods that are healthy for my body",

and the 35 lb spare tire draped around your middle, like icing spilling over the edge on one of those designer cup cakes, yells back

"Liar!"

You've been saying affirmations like this for weeks, over and over, and nothing is happening.

You're not any thinner. In fact, if anything is happening at all, it's that you're getting heavier.

What's happening? Why aren't the affirmations working?

They're not working because you are saying them to the wrong part of your mind.

You basically have three minds; the conscious or thinking mind, the subconscious or memory mind, and the super-conscious or universal mind and collective consciousness. Saying affirmations to your conscious, thinking mind won't get you very far. You can't "think" your self "different" in your critical mind.

You have a vault, deep inside your subconscious mind, where your "protector" lives. It's main job is to keep you alive, keep that heart beating, lungs breathing, and then, it interprets information that you send it via your thoughts.

Before the age of six, you spend a lot of time in the alpha and theta brainwaves, slow frequencies that absorb and store information from your life experience. Your "protector" records every event, and how you experience it. It takes careful notes on how "Uncle John" makes you feel when he tells you to "get out of the way", and it stores volumes of data on when the neighbors' kid takes away your only ball, and your Mom doesn't make him give it back. Your favourite ice cream goes into the "hall of records", as does your thoughts on God, the boogey man, and what goes well with peanut butter, and oh yeah, that Daddy likes to give hugs, but isn't home very much.

By the time you reach the age of six, everything in that vault is put on hard drive. This is your blueprint and the heart of your core beliefs. Your "protector" matches the information you send it from your conscious mind and experience, and throws out anything that doesn't match what you have already put in there. It doesn't judge or criticize--it just accepts or denies the information sent to it from your conscious mind. There is a communication gap between the thinking mind and the subconscious mind. The conscious mind sends the information but the subconscious mind will ignore it if it doesn't follow the blueprint.

You operate on the beliefs of a child.

Yes, it takes in more information as you grow and still does, transcribing every second of your life, and it can change the blueprint, but not easily, and only under the right circumstances.

As you become an adult, you spend a lot of time, in fact, most of the time, in the beta frequency, which is faster than alpha and theta, and is the thinking part of you. In beta, you learn to rationalize, compare, judge, and criticize--and unfortunately, most of the time, you direct all of that at yourself.

If any of those judgements, and the feelings attached to them, matches the experiences recorded in the subconscious, your core beliefs are strengthened. If you perceive that you weren't worthy sometime in your childhood, for example, any information gathered that resonates with this thought will be brought into the subconscious as further evidence to the fact that you aren't worthy. Your actual physical neural pathways will grow larger, with the added information, in that area of the brain where the memory is stored.

Your subconscious, your "protector", receives your thoughts and feelings, and reinforces the thoughts of your six year old self.

You may end up with addictions you just can't seem to overcome, habits that are nasty, relationships that feel awful, or you may live in lack because you can't seem to get ahead. These are all symptoms of the blocks that the subconscious will send to your adult life if you don't go in and meet the it face to face and change its programming.

So how can you get an affirmation to work and change your faulty programming?

Well, if you want to do it quickly and efficiently, you use brainwave entrainment, the scientific technology of introducing an outside sound stimulus to the brain with the intent of having the mind duplicate that pattern presented, to achieve a certain effect. It's easy to use and produces results much faster than if you tried to achieve it on your own with meditation, which can take years to perfect.

When brainwave patterns change, it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on the entire structure, mentally, emotionally, and physically. You can see the changes on a brain scan.

The beneficial effects of brainwave entrainment are immediately apparent.

Change happens in the alpha and theta frequencies, the gateways to the subconscious. In order for an affirmation to work, it must be presented in those brainwaves.

Brainwave entrainment can put you in the right "frame" of mind.

Brainwave entrainment technology allows you to access the subconscious--the subliminal parts just below the conscious threshold. This is the time to introduce your affirmations and make new core beliefs.

The "protector" will hear, and most importantly, absorb the new information, and with your intent and repetition, will soon make new neural networks (new blood vessels and cells) for that new information. The old information, from lack of use, will eventually recede and the synapses will erode leaving lots of room for the new programming.
For affirmations to work
Decide what it is you want to change on the conscious, beta level.
Use a brainwave entrainment session that targets the alpha/theta level. After about 6 minutes, your brain will be entraining and this is where you introduce your affirmations. Keep them simple and in the present sense. Alpha wave will take them to the theta wave at the doorway to the subconscious, where the new information will be stored.
Sleep well, that night, as your new beliefs are processed and enforced in the delta wave, a mysterious frequency that you are in when you are being formed in the womb, and where your mind will go as your body is preparing to die.

Affirmations do work at changing your core beliefs.

You just have to be in the right "frame" of mind and brainwave entrainment will help you do that, easily and quickly.

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Waverider Emporium

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